Energy—it’s everywhere. Our bodies are composed of it. Our world is made of it. No doubt, over the past ten years you’ve heard a lot about energy including the power of our thoughts, the law of attraction, manifestation and the like. We are constantly shifting and even the slightest energy shift can throw us off. Here’s the rub, though, energy thrives on authentic alignment. Ever have one of those amazing days where everything is going right? Chances are, you’re in alignment. When you’re feeling off or stuck, the exact opposite is happening. You’ve dropped out of energetic alignment.
It’s ok to go out of alignment from time. Being out of alignment is a great tool to lead us back to how we feel when we’re in alignment. It can show us what shifted or what contributed to us falling out of alignment. This helps us evaluate if it was even warranted or if it was worth giving our power away temporarily. Have you ever had one of those days where everything is moving along quite well, but then one thing frustrates you or annoys you and then you find yourself slipping? Suddenly that good mood has drifted away? During that occurrence, you’ve fallen out of energetic alignment.
The natural state of energetic alignment is a feel good place. It doesn’t necessarily need to be tied to a person, place or thing. In fact, it’s more powerful when this feeling good comes from the inside—when we’re able to cultivate it on our own. When we’re feeling amazing, that’s the energy we’re transmitting out to the world. Think of yourself as an antenna broadcasting a certain frequency. This transmission informs the energy in your surroundings to bounce back more situations and experiences that mirror the frequency of the energy you’re sending out whether good or bad. Energy does not discriminate! It’s simply the snowball effect. Energy compounds. So when you’re feeling good, you end up having one of those days when everything goes right.
But what about those times when you do feel off? How do you get back on track? It’s simpler than you think. I’ve found that using all five of these tips works best, however if you are pressed for time try one or two. The point is to ignite your own minute-by-minute transformation—from feeling off to feeling better. These steps are the most sure fire way to get you back to that good feeling place.
1. Shake it up!
Movement doesn’t have to be a full blown workout! Get your body moving and shake it up a little! If you’re out there groaning about this one, hang in there. This step can be as simple as taking a walk around the block on your lunch break or taking five to ten minutes to do some yoga sun salutations. Exercise triggers movement not only of your body, but of the energy within, freeing up any stagnant or stuck energy. Also, there are many neurological benefits such as the release of feel good chemicals such as endorphins and serotonin to not only help you feel better, but help you sleep better too!
2. Flip the script on your thoughts.
As you well know, thoughts can shape your experience. While we have upwards of 40 thoughts per minute, it’s impossible to monitor each and every one. However, there are some that often recur. Sometimes they’re positive, negative, or may not even be true! We are often our own worst enemy. When one of those negatively skewed thoughts comes up, examine it carefully. Is there any truth to it or is it a worry, someone else’s opinion, or is it something in the past that should be put to bed? For those thoughts such as “I’m not good enough,” flip the script in that moment. Although saying “I am enough,” may not initially move mountains for you, over time flipping your negative thought to a positive one will eventually program it to the positive end of the energetic spectrum over time leading you deeper into that juicy alignment.
We’ve heard the benefits of gratitude time and time again. Why is gratitude so powerful? It boils down to love and appreciation. Whenever we’re appreciating a person, place, thing or experience, our focus goes there and is aligned with the vibration of love—one of the highest energetic vibrations in the Universe. When we feel gratitude, not only does that energy go out and bring back more experiences to be grateful for, it makes us feel better too.
Start practicing these three points daily, especially on days when you start out feeling off or not optimum, will yield tremendous results over time. You’ll see the process working for you as you move forward and you’ll find yourself slipping more and more into alignment. If you’re having a great day and you employ these three steps, your day will transform into something phenomenal! You could potentially become a magnet for receiving amazing opportunities and abundance. Know that as you keep working with these tips, your energy is spiraling upward and that increases your ability to feel good and attract in your heart’s desires in perfect, authentic alignment.
Please Share The Wisdom...
Please Share YOUR Wisdom with Us...
Jessica Nevins is the Success Stylist, a Transformational Spiritual Teacher & Mindset and Manifestation Coach for Entrepreneurs, founder of The Uplevel Daily, a Motivational Speaker and Author passionate about success, uplevels, mindset, manifestation, business, and heart-centered living. She uses over a decade of leadership, coaching, personal development, teaching, branding, business management and training paired with her unique teachings to illuminate the path for to uplevel your mindset, life, and business, cultivate transformation and reach true abundance. Get your FREE Daily Abundance Tool HERE